Finding a Groove Good Workout Should Include a Balanced Regimen
Evansville Courier & Press (2007-Current) (September 01, 2008)
Author: Mark Wilson / Courier & Press Staff Writer Yensign 464-7417 Or Wilsonm@Courierpress.Com
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A good workout plan needs to include more than just hitting the treadmill or track a few times week or stopping by the gym when you get a chance.
When it comes to crafting a personal workout, everybody has different needs, but fitness trainers say there are three elements that all people need to consider in their plans.Finding a Groove Good Workout Should Include a Balanced Regimen
It needs to include a balanced regimen of cardiovascular exercise, resistance (weight) training and proper nutrition. That's where personal trainers come in.
"There isn't one workout plan that will work for everybody," said Angie Pillsbury, a certified personal trainer at Bob's Gym in Newburgh. "A lot of my clients have never experienced res...Try vLex for FREE for 3 days
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