Fit & Well: Intensity Versus Duration
Maryland Gazette (May 19, 2004)
Author: David And Oatricia Oshman
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Dear David and Trish: As a result of reading your column _ and finally applying at least some of your suggestions _ I am seeing major results in my health and fitness. I've begun to lose weight (without starving myself) and feel much more energy and vitality. Thank you.
However, I do have one major point of confusion. In past columns, you have mentioned intensity and duration in your programs. How are the two related? And what should I be concentrating on _ intensity or duration of exercise. Any assistance will be, as always, greatly appreciated.Fit & Well: Intensity Versus Duration
_ Cindy in Davidsonville
Dear Cindy: First, thank you for your letter. Trish and I really appreciate your comments and truly value the fact we have been of assistance to you.Now, let's explore your questions.Intensity is the amount of effort you invest in a specific movement. It is subjective. For example, a well-trained athlete can run 30 minutes at 3.5 mph with very little effort, and therefore the amount of intensity is low. Conversely, take someone who has led a se...Try vLex for FREE for 3 days
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