Guidelines Peg Exercise to Age, Limits
Sunday Gazette-Mail (October 26, 2008)
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One of the most-asked questions sent to my inbox is: How much exercise do I need to do each week to be healthy? Generally, fitness professionals recommend 60 minutes a day for children and 30 minutes a day for adults.
However, the U.S. Department of Health and Human Services has just released the Physical Activity Guidelines for Americans, a comprehensive set of defined recommendations for people of all ages and physical conditions to consider.Guidelines Peg Exercise to Age, Limits
This is the first time the federal government has set physical- activity guidelines that represent basic requirements for a foundation for healthier living. Furthermore, certified fitness professionals will now use these guidelines to assist them...
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